Individuals

"For me just being able to talk to you and have my questions answered has been the best help I have received in my transformation to this day and I can't thank you enough for being there for me."

Shirley Brown

Get Started

$175

 

You would like eat better but just don't know where or how to start. You need step by step guidance and support.

Together we will lay the ground work for your transition.

  • ​1.5 hour initial consult

  • Full nutrition assessment with focus on your goals and actionable steps to reach them.

  • 3 new recipes geared to your preferences, needs and lifestyle

  • 45 minute follow up to assess progress, troubleshoot and move forward with additional actionable steps

  • Collaboratively produced menu plan

Personalized Kitchen & Smart Shopping

$100

You have completed the Get Started program or you have established your own diet and menu plan.

Let's bring your kitchen and shopping habits into line with your new food plan.

  • Survey of your stock and appliances

  • Determine and locate food options shopping trip

  • Interpret labels

Real Food Transition Package 1

$250

You are experiencing health challenges and know you need to make changes to your diet. Let's get your nutrition house in order now so you can move forward towards your health goals.

  • 1.5 hour initial consult

  • Full nutrition assessment with focus on your goals and actionable steps to reach them.

  • 3 new recipes geared to your preferences, needs and lifestyle

  • 45 minute follow up to assess progress, troubleshoot and move forward with additional actionable steps

  • Collaboratively produced menu plan

  • Email support starting on date of initial consult and ending one month post final appointment

  • Survey of your stock and appliances

  • Determine and locate food options shopping trip

  • Interpret labels

Real Food Transition Package 2

$425

You have had a health scare or a momentous diagnosis.You are committed to the long game and want to do all you can to ensure that your diet is working for you and not against you.

  • 1.5 hour initial consult

  • Full nutrition assessment with focus on your goals and actionable steps to reach them.

  • 3 new recipes geared to your preferences, needs and lifestyle

  • 2 -45 minute follow ups to assess progress, troubleshoot and move forward with additional actionable steps

  • 1 - 1 hour follow up

  • Collaboratively produced menu plan 

  • Email support starting on date of initial consult and ending one month post final appointment

  • Survey of your stock and appliances

  • Determine and locate food options shopping trip

  • Interpret labels

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